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LPT: if you want to start a habit (say, exercise in the morning). Start by setting a routine that takes no more than 30 seconds (e.g. 5 pushups). Keep that routine and do not add to it for one month. After that, you'll have the habit in you and you'll be able to add whatever you want to it.
LPT: if you want to start a habit (say, exercise in the morning). Start by setting a routine that takes no more than 30 seconds (e.g. 5 pushups). Keep that routine and do not add to it for one month. After that, you'll have the habit in you and you'll be able to add whatever you want to it.
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